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<div id='theme'>主题：清热去火</div><div class="menu" id="cookname">黄豆苦瓜汤～清热去火</div><div class="menu" id="cookstory">一到夏天，南方很多地方都会煲上一锅黄豆苦瓜汤。清暑去热，再加点酸菜，非常可口。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/a/400_fdf40bc68d352e8d270456dc406c4e4a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">苦瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">猪骨头</div><div class="majornote">500克</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">酸菜</div><div class="majornote">100克</div></div><div><div class="majorTitle">盐（可不放）</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄豆提前两小时用清水浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/140_cf2c786c616e5f9c88ca2cc0fd5f684c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/800_cf2c786c616e5f9c88ca2cc0fd5f684c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因有些酸菜比较咸，所以提前浸泡20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/140_1f2a11cf264670d63b81f79af2af4ed0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/800_1f2a11cf264670d63b81f79af2af4ed0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪骨头冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/140_53668f7624f2c064f083f750ca38a1ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/800_53668f7624f2c064f083f750ca38a1ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒水，冷水把骨头放入锅中，烧开，去除血水，捞起后再用清水冲洗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/140_d89510c90d9ba67df1704b7f99c2c6ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/800_d89510c90d9ba67df1704b7f99c2c6ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜洗净切开，去除瓜瓤，白色的也刮除，切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/140_a82dff50bd1f1a6c2dd9f7fad307f38e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/800_a82dff50bd1f1a6c2dd9f7fad307f38e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有材料倒入砂锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/140_3af9222e031e5d10398deb89dfcdc01c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/800_3af9222e031e5d10398deb89dfcdc01c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/140_49c6f9b86d1900ed7223a3e0269277e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/800_49c6f9b86d1900ed7223a3e0269277e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，一套小火，煲90分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/140_3ce93a5014e9c075d4cea5187f434765.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/800_3ce93a5014e9c075d4cea5187f434765.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火前3分钟试下味道，如果比较淡的话，在这时加入适量盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/140_c6573dd4ddd5c51395b5fb3f1881e962.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/800_c6573dd4ddd5c51395b5fb3f1881e962.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清热解毒又去火，还能去痘痘的蒲公英茶干</div><div class="menu" id="cookstory">之所以制作蒲公英茶干，是因为在炎热夏季，这款冲泡茶后的疗效特别好，清热解毒，消肿散结，尤其有两点：夏天大人或孩子有的会容易起疥疮，也就是俗称的火疖子，这个可是特别疼的。喝点蒲公英水，很快就能消肿。另外咱们年轻人很容易起的青春痘，也可以试试蒲公英茶干，因为蒲公英不仅可以清热解毒，还有特别好的利湿功效，有些朋友的身体状况，喝这个，脸上的痘痘也会有不错的抑制作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/6/400_01621639b625df19dc66a7bf74851bc6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">蒲公英</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">制作的时候，首先就是要多清洗几遍蒲公英，因为其中的尘土、杂质比较多，入口的东西，咱们一定多淘洗几遍。然后放在晾架上，平摊开来，阳光下晾晒2-3天。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/140_1408f7050b4943b3a315a3f5352f4cd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/1408f7050b4943b3a315a3f5352f4cd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等蒲公英表面都晒的比较干，有点缩水了，咱们就可以制作茶干了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/140_226c3601f27a7db12d7195ea9cf78a55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/226c3601f27a7db12d7195ea9cf78a55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒲公英的根不要去掉，其营养价值最高，只要清洗的干净，就没有问题。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/140_bac17a4708e7a97de4b9b25babf491b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/bac17a4708e7a97de4b9b25babf491b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把整根蒲公英，如图上这样旋转的拧起来，成为一根小麻绳一样，最后收尾收在一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/140_c79a25c0579f27d208c3b8546cde7005.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/c79a25c0579f27d208c3b8546cde7005.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当然也会有很多根系很短，团起来总容易散，花儿就用细线捆绑一下，固定了形状，喝的时候剪掉细线就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/140_5f18b2748a8f6bcc40836a20085015f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/5f18b2748a8f6bcc40836a20085015f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样做好后，放在通风处阴干就可以。保存时间，可以很久的，我做完到现在有半个多月，已经很干燥了，闻起来有淡淡的花草香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_87017f4c8cb45c87899a2d4bd9aacbb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/87017f4c8cb45c87899a2d4bd9aacbb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下班闲暇之余，喝上这样一杯蒲公英茶，清热又消暑，很不错。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/6/140_bee6ef180946ce8dac839f5e56536796.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/6/bee6ef180946ce8dac839f5e56536796.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清热去火口感Q弹「罗汉清心冻」罗汉果菊花雪梨冻</div><div class="menu" id="cookstory">“采菊东篱下，悠然见南山”，这是对人生的最美好写照。但生在如今，偷得浮生半日闲都已算是难得。即使是炎炎夏日，也阻挡不了每个人为了生活而营营逐逐。孩子们如山般的学习压力，成年人眼前望不到尽头的人生道路，加上浮华世界的诱惑，都让我们的内心变得浮躁不堪。所以我们羡慕，羡慕那种悠然自得的生活，却也只是羡慕，因为现实世界诱惑太大啦！！！既然做不到“见南山”，那还是做“半日闲”吧，跟着我捣鼓一碗罗汉清心冻，简单又好吃，清热又解火，还能用凉爽的口感抚慰一下自己被夏天炙烤的心灵！其实有时候多一点简单，心也就平静了。这款罗汉果菊花雪梨冻，有很好的清热去火作用，很适合夏天食用。</div><div class="menu" id="tips">"贴士："小贴士：
1.孕妇产妇，哺乳期，三岁以下幼儿，老年消化不好的，脾胃寒凉易腹泻者，不可食用 
2.白凉粉每个牌子比例不一样，按产品包装说明上的水粉比例来做
3.罗汉果本身就是甜的，不需要额外加糖。
4.此冻不可长期大剂量吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/0/400_f230d5ff86c22f5879cce4219d1f3680.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">罗汉果</div><div class="majornote">20克</div></div><div><div class="majorTitle">雪梨干</div><div class="majornote">15克</div></div><div><div class="majorTitle">菊花</div><div class="majornote">10克</div></div><div><div class="majorTitle">水</div><div class="majornote">1100克</div></div><div><div class="majorTitle">白凉粉（不同品牌比例不同）</div><div class="majornote">25克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">称量好所有材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/140_e5afab4f5a95369be149e9182e8fefb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/800_e5afab4f5a95369be149e9182e8fefb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料展示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7bce807cfc6c5fb51f3e8d8b2299d0a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/800_7bce807cfc6c5fb51f3e8d8b2299d0a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗掉外面的灰尘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/140_c4a12dee7beaf12bf9593b7a39ae0681.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/800_c4a12dee7beaf12bf9593b7a39ae0681.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滤干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/140_8626e165c05e790c39eae2f6a579b88a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/800_8626e165c05e790c39eae2f6a579b88a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后放入锅中小火煲5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/140_c049dea20172079c0531eb57987cb86a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/800_c049dea20172079c0531eb57987cb86a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">停火后焖泡15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/140_6136ae23b0b85c42e389c3ca135c57f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/800_6136ae23b0b85c42e389c3ca135c57f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤掉渣子取汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/140_8fb72216ea4f4b819ba5538410a946bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/800_8fb72216ea4f4b819ba5538410a946bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料里的汁水也压出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_874de69f68cd5efee9c9ac5fe7cb3fb2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/800_874de69f68cd5efee9c9ac5fe7cb3fb2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">布袋过滤一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/140_9bc597aea53e90e4cc40bb25002564a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/800_9bc597aea53e90e4cc40bb25002564a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒回锅里烧开后倒入白凉粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a69dc03c897c28dabd7ea72fd18d658d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/800_a69dc03c897c28dabd7ea72fd18d658d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀全部融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_434f023d737be75583d6fd2c08f831b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_434f023d737be75583d6fd2c08f831b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入容器中放凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/140_082642ab0627301889008e6d43652319.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/800_082642ab0627301889008e6d43652319.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成型后取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a456df46155aa6d60da52b42c6a26b41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/800_a456df46155aa6d60da52b42c6a26b41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀子划成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/140_6e4fec4b963a812684fc9ea2472adbbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/800_6e4fec4b963a812684fc9ea2472adbbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入碗中加入牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_50bc4759c02bc1adccf1363e599f0700.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/800_50bc4759c02bc1adccf1363e599f0700.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清润Q弹混合着牛奶的醇香，好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/140_92b12e2c227813ec4c07113a57a7f2b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/800_92b12e2c227813ec4c07113a57a7f2b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/140_5fde52f7dcf438e183c238f6ff3ef005.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/800_5fde52f7dcf438e183c238f6ff3ef005.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/140_3ad7670ffc919f0b4b0d452f66e49798.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/800_3ad7670ffc919f0b4b0d452f66e49798.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 清热去火护脾胃，这菜这么吃最健康</div><div class="menu" id="cookstory">茄子的吃法很多，可炒可炖可拌，在现在暑热干燥的时段，最好的吃法就是蒸了。做蒸茄子简单省事、又能够完整保留茄子的营养，清香美味不油腻。</div><div class="menu" id="tips">"贴士："今天开始就是末伏阶段了，从8月15日开始至24日，也算是长夏的最后10天。这时候的天气，早晚微凉，白天依旧炎热，所以以清补最为益，以健脾利湿为主，可以适量多吃祛湿热、健脾和胃的食物。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/c/400_c5fcd76a014c7fc2a57702aa15d7c4fc.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">茄子</div><div class="majornote">4根</div></div><div><div class="majorTitle">新蒜</div><div class="majornote">2头</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">3勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">多力压榨玉米油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茄子洗干净，切半放入蒸锅蒸约10分钟，茄子比较粗、可以分半，缩短蒸的时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/140_55c62ebc8b548537dde0797d5eea86f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/800_55c62ebc8b548537dde0797d5eea86f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择新蒜两头，直接剁碎，不要剁成太小的颗粒。新蒜的蒜瓣皮都很鲜嫩，除去外面的老皮后就可以直接剁了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/140_fabaad2a90cff01807c4c0e79e914975.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/800_fabaad2a90cff01807c4c0e79e914975.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入2勺多力压榨玉米油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/140_f2367b2321f8bf7cd5c110048b537123.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/800_f2367b2321f8bf7cd5c110048b537123.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放一点蒜末爆香出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b3b81d5e9587c461138c8c48956daa6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/800_b3b81d5e9587c461138c8c48956daa6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入豆瓣酱，再加半小碗水，把豆瓣酱融开，同时放入蚝油，煮开后，中火熬1分钟左右，就放入2勺水淀粉勾芡。这时候的酱汁就会有稠度了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/c/140_2e4d2548c271b1accbdb02ae9779308c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/c/800_2e4d2548c271b1accbdb02ae9779308c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后就断火，放入剩余的蒜末炒匀就可以了。不要过度加热，余温就够了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/140_54cbfaf573ca5ba35c10a1b974dd8726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/800_54cbfaf573ca5ba35c10a1b974dd8726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的茄子用筷子扎一下，轻松能扎透就是蒸熟了，晾去热气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/140_968719e2a76fd55a1dfd6f9ebb415294.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/800_968719e2a76fd55a1dfd6f9ebb415294.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把茄子撕成条码入盘中，浇上做好的酱汁，喜欢吃葱的再撒上些葱花即可，随吃随拌，开胃下饭又解腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/140_1ce528e94b9ae20200896a65d64df86f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/800_1ce528e94b9ae20200896a65d64df86f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d3650ce3641abc5617bb56e1ff1cf69f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/800_d3650ce3641abc5617bb56e1ff1cf69f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃又解腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/140_a92fecf60eb7b9871b8e52002c02af43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/800_a92fecf60eb7b9871b8e52002c02af43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">私房【蜂蜜西梅果】清热去火</div><div class="menu" id="cookstory">西梅有清热除火生津止渴祛脂降压蜂蜜有美容养颜润肠杀菌消毒功效</div><div class="menu" id="tips">"贴士："西梅本身就很甜
所以蜂蜜的量可以适量的添加

我是本土蜂蜜里面没有添加糖所以我的一斤西梅40克就不会很甜

放入冰箱冷藏时间越长越软越好吃

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/c/b/400_bcb882a201271041507578b576dc035b.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">新鲜西梅果</div><div class="majornote">500克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">30-40克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜西梅放入碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4e8f8cd34b19ed1f0219df43825d2626.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/800_4e8f8cd34b19ed1f0219df43825d2626.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自来水清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7b55345e345b3e279ec62a8bd2872fe6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/800_7b55345e345b3e279ec62a8bd2872fe6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用吸油纸擦干
没有吸油纸控干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/140_03dd89e41904cf93008c364c3d8b7434.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/800_03dd89e41904cf93008c364c3d8b7434.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀背按扁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/c/140_175bca71c71104a33906bd6247baa0dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/c/800_175bca71c71104a33906bd6247baa0dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像这样</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_846fba5e727184e25ead3007c2635d71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_846fba5e727184e25ead3007c2635d71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蜂蜜搅拌均匀
放入冰箱冷藏8个小时以上就非常的入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/140_a1d5c844c6d4cc4588e32328cbdd53a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/800_a1d5c844c6d4cc4588e32328cbdd53a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cbd099462ebfd6a1111a0a4eeb096672.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/800_cbd099462ebfd6a1111a0a4eeb096672.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">别再吃普通的蛋羹啦，营养还能清热去火，这种鱼最适合这个季节！</div><div class="menu" id="cookstory">丁香鱼的味道也超级鲜美，要不怎么用花的名字来给它命名呢！和银鱼一样，丁香鱼搭配鸡蛋也是最棒的选择了，平时给宝宝简单蒸个蛋，加点丁香鱼，再额外加些蔬菜，就多这两个步骤，营养可比别人家只吃普通的蛋羹要丰富多了！微信公众号“宝宝营养辅食”，收录了我给宝宝做过的1000道营养辅食，有了这1000道辅食菜谱，不再为宝宝吃啥而发愁。小思妈妈会在这个公众号分享6-24个月的宝宝辅食。</div><div class="menu" id="tips">"贴士："如何蒸出平滑的蛋羹？



最关键的就是去除蛋液中的大泡沫，姐妹们可以用过筛和用小勺撇去这两种方式来去除。



一般根据蛋液的量来控制时间，如果蛋液多蒸碗比较厚，就多蒸一会，如果蛋液少，就蒸的短一些。



如果喜欢平滑一些的蛋羹，可以蒸10分钟，然后关火再焖5分钟，至蛋羹熟透凝固。这样也能避免蛋羹蒸老哟~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/6/400_b4cdaed3a7efc533cb7cac3326e79a96.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个（蛋液100克）</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">15克、</div></div><div><div class="majorTitle">小鱼干</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材的重量，仅代表制作量，不代表宝宝的添加量。准备食材：温水150克、鸡蛋2个（蛋液100克）、西兰花15克、丁香鱼2克。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_25fbab2037b07e7c2fbfde0ac9d13eff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_25fbab2037b07e7c2fbfde0ac9d13eff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水将丁香鱼清洗干净，再用温水浸泡3分钟左右，把鱼干泡开。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/140_0ca3103542262d2555c2d2b7eb00c15c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/800_0ca3103542262d2555c2d2b7eb00c15c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小鱼干吃起来会有点苦味，那来自于鱼胆，看，就是图片中黑色的部分，宝宝如果对味道很敏感的话，可以把黑色部分去除，做的细致些，再将丁香鱼切碎。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/140_9273e4e51add5a31a8bb01865f0acf38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/800_9273e4e51add5a31a8bb01865f0acf38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花用开水焯一下去除亚硝酸盐和残留农药，再将西兰花切碎。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/8/140_012f482c1a80733be29bf60992040fb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/8/800_012f482c1a80733be29bf60992040fb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋打入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/140_9563153f11198f697ab57b2869ce6fe9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/800_9563153f11198f697ab57b2869ce6fe9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将温水加入蛋液。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cd872957f2a48e6bbdaf6e3b8cd56025.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/800_cd872957f2a48e6bbdaf6e3b8cd56025.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋液搅拌均匀。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9f69e40bffa5d0cb3b1ba5b1c18bfe5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/800_9f69e40bffa5d0cb3b1ba5b1c18bfe5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先用筛网过筛一下，把蛋液过筛去除大泡沫，这样做出来的蛋羹会更平滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/140_25afcb996a9799ed77085e86e17ddf25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/800_25afcb996a9799ed77085e86e17ddf25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我做了2次过筛的动作，第二次直接过筛进成品碗中即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/140_9a0d3629f019f947ca13802a3713df03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/800_9a0d3629f019f947ca13802a3713df03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次加入丁香鱼和西兰花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f2881db940345e6bf816b4c18d49127.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/800_4f2881db940345e6bf816b4c18d49127.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子轻轻搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7c51387d6b72ee86b5a6838dc7c489a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/800_7c51387d6b72ee86b5a6838dc7c489a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋羹放入蒸锅。（冷水上锅即可）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/140_1bcf0002d24b7f05e97d7e6a3fe74bd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/800_1bcf0002d24b7f05e97d7e6a3fe74bd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸大约10分钟-15分钟左右，把蛋羹蒸至凝固熟透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/140_738be297e5fbfce2771c547b26844073.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/800_738be297e5fbfce2771c547b26844073.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丁香鱼蒸蛋滑滑嫩嫩，给宝宝吃，就再多准备一份主食吧，上次做的紫薯夹心糕，就很适合哟，姐妹们赶紧做起来吧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/140_a38461f86d398e278eca1716ce5850c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/800_a38461f86d398e278eca1716ce5850c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">天热不想吃饭，那就来碗清热去火的菜干咸骨粥吧！</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："这份量一家三口足够吃了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/5/400_120195823240e5e28dc3cc9d731f3fe5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">菜干</div><div class="majornote">45克</div></div><div><div class="majorTitle">烧猪骨</div><div class="majornote">400克</div></div><div><div class="majorTitle">珍珠米</div><div class="majornote">150克</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">10克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1600克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这就是今天的主角之一，菜干，回娘家时亲戚送的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/140_c027c11113577939a865d6bd1b807428.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/c027c11113577939a865d6bd1b807428.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把菜干提前3小时左右浸泡，如果是早上煲粥的话，可以晚上临睡前浸泡上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_57f02fdd24aa97239125c6c4b44ad6e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/57f02fdd24aa97239125c6c4b44ad6e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米提前浸泡煮30-60分钟，这样也可以减少熬粥的时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/140_6917adc143dedb0ad3d9fbbda51897ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/6917adc143dedb0ad3d9fbbda51897ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡好的菜干剪成小段，这样容易熬烂，口感也更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f8136c9c90a37dd01bc7e4fe98418404.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/f8136c9c90a37dd01bc7e4fe98418404.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把大米清洗干净倒入砂锅内，煲汤，煲粥我都喜欢用砂锅，煲出来的口感和压力锅煲出来的始终是有差别。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/140_7b3490768fe527ae2e6702757cf23507.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/7b3490768fe527ae2e6702757cf23507.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入菜干段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/140_78902b37fda68390310b04862d673b43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/78902b37fda68390310b04862d673b43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水，喜欢浓稠些的可以稍微减少水的份量，相反则增加水的份量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_5942932c04603281852897c1d7032002.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/5942932c04603281852897c1d7032002.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，大火烧开，转小火熬25分钟，中途要搅拌几次，避免粘锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/140_a947ad7630935215b87b23490f2a0370.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/a947ad7630935215b87b23490f2a0370.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是我从网上买的烧猪骨，老品牌了，味道还不错。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c75163468bd062d81f4445dff7ab9844.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/c75163468bd062d81f4445dff7ab9844.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧猪骨是腌制好的，剁成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/140_96c0259871706c357e08e83aaef8cbd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/96c0259871706c357e08e83aaef8cbd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜丝和骨头一同倒入砂锅内，放的时候要小心些，防止被粥水烫到。煮开后继续小火煮25-30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/140_133ec2a1d34bea2298729944a8974374.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/133ec2a1d34bea2298729944a8974374.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火前可以试试味道，因为烧猪骨的咸度有所不同，所以根据个人口味来决定要不要加点盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/140_afd46b07f571a7bd071a92101874a38b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/afd46b07f571a7bd071a92101874a38b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食-立秋过后就要多吃这道菜，应季、清热去火、软嫩好嚼！</div><div class="menu" id="cookstory">微信公众号“宝宝营养辅食”，收录了我给宝宝做过的1000道营养辅食，有了这1000道辅食菜谱，不再为宝宝吃啥而发愁。小思妈妈会在这个公众号分享6-24个月的宝宝辅食。</div><div class="menu" id="tips">"贴士："荸荠又称马蹄，平时我也会经常把荸荠给宝宝放进粥里，天然清爽甘甜的味道，特别的开胃下食，还有清热去火的功效。同时荸荠可以促进体内的糖、脂肪、蛋白质三大物质的代谢，调节酸碱平衡。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/7/400_06fc44545874a55bf09b497d516a2627.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">马蹄</div><div class="majornote">1个</div></div><div><div class="majorTitle">虾</div><div class="majornote">60克</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">一根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：马蹄1个，虾60克，秋葵一根。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/140_2ca01b10529de9a5849355f340fa5bd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/2ca01b10529de9a5849355f340fa5bd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将虾肉去皮，去除虾线，切成小块，把虾肉用柠檬汁腌制一下，去除腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/140_65020cf9a00c0bcebbb5c39baebb4f08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/65020cf9a00c0bcebbb5c39baebb4f08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把虾肉放入搅拌机中，搅打成细腻的虾泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/140_55d754561bc3ade346b1380a2eb2e0d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/55d754561bc3ade346b1380a2eb2e0d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把搅好的虾泥放入大碗中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/0/140_9ae345cd6065fba1f57e20fa4938ddf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/0/9ae345cd6065fba1f57e20fa4938ddf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，将秋葵焯一下，去除亚硝酸盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/140_5e0840fe3b5f4d03ad69622292f3d9d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/5e0840fe3b5f4d03ad69622292f3d9d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把秋葵切得碎碎的。

PS：秋葵里面的籽是可以放心食用的。 秋葵籽分泌的黏蛋白有保护胃壁的作用，并促进胃液分泌，提高食欲，改善消化不良，营养价值也很高，给宝宝吃，如果怕不消化，可以尽量切得碎一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/140_5c34be670d07e49f97e8f461f1b6b716.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/5c34be670d07e49f97e8f461f1b6b716.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把马蹄切碎。

PS：荸荠又称马蹄，平时我也会经常把荸荠给宝宝放进粥里，天然清爽甘甜的味道，特别的开胃下食，还有清热去火的功效。同时荸荠可以促进体内的糖、脂肪、蛋白质三大物质的代谢，调节酸碱平衡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_241d052d552ad6fde39d30c72507647d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/241d052d552ad6fde39d30c72507647d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将马蹄和秋葵一起放入虾泥中，加入5克玉米淀粉，帮助成型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/140_384b25438190bc21a5970a6bb5bc95de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/384b25438190bc21a5970a6bb5bc95de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌一下，滴入两滴亚麻籽油。

平时在做这样的小丸子的时候我都会加一点亚麻籽油在里面，不仅能补充DHA，促进宝宝大脑发育，还能让丸子的口感更顺滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/140_a8666d57e0c46315bfb713e48e8fad7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/a8666d57e0c46315bfb713e48e8fad7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用杯子把裱花袋撑开，将虾泥放入裱花袋中。

PS：找个杯子撑开裱花袋，这样装虾泥就不会漏出来，弄得到处都是了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/140_36fae9c52c55c03720e98d5e9ae07b1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/36fae9c52c55c03720e98d5e9ae07b1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，转为小火，把裱花袋剪开一个小口，挤出一点，用筷子夹断，下入锅中，就能做成一个个小豆丁了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/140_c7db2084e10cf49866a51f2c17ae158b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/c7db2084e10cf49866a51f2c17ae158b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微小火煮一会，慢慢的虾球就能漂浮起来了，用勺子轻轻拨动一下，把虾球煮至熟透即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/140_74b393c3b56b4dad273383b0507358a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/74b393c3b56b4dad273383b0507358a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的小虾球味道很鲜，起初我还担心会吃出秋葵的味道，宝宝可能不喜欢呢。没想到的是，这样的搭配一点都吃不出秋葵的味道， 完美地隐藏起来，不爱吃秋葵的宝宝也可以大胆地试一试啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/140_0df9a4717f4ba5dbd5fa056bc0a9cd4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/0df9a4717f4ba5dbd5fa056bc0a9cd4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清热去火，原汁美味蒜蓉粉丝</div><div class="menu" id="cookstory">吃应季的蔬菜，感受大自然的鲜美。</div><div class="menu" id="tips">"贴士："丝瓜可以先用盐水浸泡，或者蒸之前用一些食用油拌一下，可以让它保持翠绿的颜色，不发黑</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/6/400_24c067736c8a0c0b0a5ba522680ba2f6.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">1把</div></div><div><div class="majorTitle">大蒜瓣</div><div class="majornote">8-10瓣</div></div><div><div class="majorTitle">虾米</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲜美爽口清热解腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/140_584ab6b61ac933893c117ad0e5ea0854.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/584ab6b61ac933893c117ad0e5ea0854.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材很简单</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/140_86a7c54000403fed489be4eef4243fb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/86a7c54000403fed489be4eef4243fb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝泡冷水变软，铺在盘子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/140_f12109192c9d5264aea7c6aca867b024.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/f12109192c9d5264aea7c6aca867b024.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜切段（手指长短），不要切太细</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/140_1aaa8ffd1509b026fbdc9d1cd7788e67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/1aaa8ffd1509b026fbdc9d1cd7788e67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上蒜蓉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/9/140_5728aae39cf465612560f15c92baa3f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/9/5728aae39cf465612560f15c92baa3f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上洗干净的虾米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/140_b16a58d01cbc2b50ad1c00873b96257a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/b16a58d01cbc2b50ad1c00873b96257a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒一些盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/140_a2128f9181c15235530f892cb461c62d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/a2128f9181c15235530f892cb461c62d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火蒸8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/140_ad2a976ad7577bd8ee57ab7fadf39e06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/ad2a976ad7577bd8ee57ab7fadf39e06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/140_92d2929f591e5cf54cb4e29e52a0eee9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/92d2929f591e5cf54cb4e29e52a0eee9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上一些生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/f/140_b9eddbce99ce8bf4074870b8407dcbdf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/f/b9eddbce99ce8bf4074870b8407dcbdf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/140_c2272dc58e1afedf8bedbb4c8600a7fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/c2272dc58e1afedf8bedbb4c8600a7fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/140_7b91883713af52b5a5cf6e6f895b8159.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/7b91883713af52b5a5cf6e6f895b8159.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用过多的调料修饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_daca15e0e56596bbaa4d36ef8519f6c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/daca15e0e56596bbaa4d36ef8519f6c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每一口都软嫩入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0b2fa522caa915419ca8ab1142a6632a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/0b2fa522caa915419ca8ab1142a6632a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏天的开胃菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4ab25119672aaef2ef943adbc44097b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/4ab25119672aaef2ef943adbc44097b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一人食｜苦瓜酿肉❗一点不苦·清热去火</div><div class="menu" id="cookstory">『一人食·晚餐第8篇』·今日晚餐吃苦瓜酿肉，肉馅➕干香菇一起拌，香味蹭蹭来。·剩下的肉馅做汤和肉饼，又是下饭家常菜，夏天不会没胃口了～</div><div class="menu" id="tips">"贴士："如果嫌麻烦，酿好的苦瓜直接上锅蒸熟即可～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/7/400_2208b5a5053c9a1d0a819766ac38e8a7.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪肉糜</div><div class="majornote">150</div></div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">5朵</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">十三香粉</div><div class="majornote">½勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干香菇温水泡发，中途多换几次水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/140_389c1d5a073c4597ff424bba8a7fd6ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/389c1d5a073c4597ff424bba8a7fd6ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的香菇剪小</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/140_1a11729a9c600641eca0e58ab662ee5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/1a11729a9c600641eca0e58ab662ee5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肉沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/140_a2bf0fa9b60c191c420838f8f4d5a348.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/a2bf0fa9b60c191c420838f8f4d5a348.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉馅开始调味：适量盐➕½勺老抽➕1勺生抽➕½勺十三香粉➕1勺料酒➕少许蜂蜜➕1勺淀粉➕少许食用油➕适量清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_11f8701d1be4d78dfdd58066aa68a63e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/11f8701d1be4d78dfdd58066aa68a63e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6ffe2b9a7e43d70b826522293b6fafe4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/6ffe2b9a7e43d70b826522293b6fafe4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜切成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/140_87111a428b4f26daec432c3981331c1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/87111a428b4f26daec432c3981331c1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把苦瓜瓤挖出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/140_8c9ed6a5fc45e3a8f7f53cae546b07c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/8c9ed6a5fc45e3a8f7f53cae546b07c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉馅放入苦瓜中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/140_5c53138ab4e9cb702abb0971114e501f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/5c53138ab4e9cb702abb0971114e501f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，加少许食用油，放入锅中煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/140_020a112df488f6e42314aa4e1a47c780.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/020a112df488f6e42314aa4e1a47c780.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调个酱汁：1勺老抽➕1勺生抽➕适量清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/140_0ca347c8eefe2b2288a31472acfaa3cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/0ca347c8eefe2b2288a31472acfaa3cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至苦瓜表面焦焦的，把酱汁倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/140_56ba11b1b4c270acb43897376e3a11ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/56ba11b1b4c270acb43897376e3a11ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱汁快收干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/140_b5da84aacc1790e87257a0b68d9c6402.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/b5da84aacc1790e87257a0b68d9c6402.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水淀粉勾芡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_3823082902f6801de7f9d02c4d870cf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/3823082902f6801de7f9d02c4d870cf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/140_99c0620097de3c64c56a9d27dee24032.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/99c0620097de3c64c56a9d27dee24032.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜酿肉好吃不腻，清热去火又解暑，荤素搭配，最重要的是一点也不苦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/140_79d0a128e2027d7da80dafbb35711864.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/79d0a128e2027d7da80dafbb35711864.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">长夏食苦：清热去火的穿心莲拌山杏仁</div><div class="menu" id="cookstory">穿心莲和苦杏仁的名字听起来就像很有故事的样子。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/3/400_03636febb60c3bae8767f7bea3927383.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">穿心莲</div><div class="majornote">半斤</div></div><div><div class="majorTitle">苦杏仁</div><div class="majornote">20克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">一瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料;穿心莲一斤，苦杏仁20克，（苦杏仁这东西不能多吃，吃多了食物中毒，每人每天摄入不超过20克为宜，20克大概50多粒吧）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/140_25b04306b91d18ac3394cc24c96f23d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/800_25b04306b91d18ac3394cc24c96f23d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以生的直接凉拌，或者焯水十五秒迅速捞出过凉水控干，蒜压成蒜泥，加盐糖，鸡精，白醋，香油拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/140_6948e855d3f60344cbc70ff9a163a643.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/800_6948e855d3f60344cbc70ff9a163a643.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其实不苦，非常酸爽开胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/140_69df404efa6c4365af0ff48473714620.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/800_69df404efa6c4365af0ff48473714620.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清热去火开胃宝宝辅食【番茄花菜黄瓜细面】</div><div class="menu" id="cookstory">♥6月2日【番茄花菜黄瓜细面】食材：番茄15g、花菜15g、猪肉末10g、黄瓜细面25g、热炒油、牡蛎粉1、，；。2、。3、。</div><div class="menu" id="tips">"贴士："夏季宝宝出汗多，容易缺锌，导致宝宝食欲不好，牡蛎补锌，提高食欲还能提高食材的鲜味，一周岁没可以用牡蛎粉替代盐，一周岁之前不得添加盐，会影响宝宝的肾脏功能哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/0/400_8e70deaa87c64c7d87c4f9b69a3cdca0.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">番茄</div><div class="majornote">15g</div></div><div><div class="majorTitle">花菜</div><div class="majornote">15g</div></div><div><div class="majorTitle">猪肉末</div><div class="majornote">10克</div></div><div><div class="majorTitle">黄瓜龙须面</div><div class="majornote">25g</div></div><div><div class="majorTitle">热炒油</div><div class="majornote">若干</div></div><div><div class="majorTitle">牡蛎粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/140_80abef24da7ecca4e1696bfd4d64db8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/80abef24da7ecca4e1696bfd4d64db8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅中倒入热炒油、猪肉粒翻炒变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/140_78bb9530377a32db1f3b125a99cb3832.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/78bb9530377a32db1f3b125a99cb3832.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西红柿丁炒出汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/140_1e136887b39e00a9c7092204706c6d54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/1e136887b39e00a9c7092204706c6d54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入花菜翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/140_45aca4d063c0a4cb06277017e93c3330.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/45aca4d063c0a4cb06277017e93c3330.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加清水煮汤底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a55b1c3047c08111cf226ba31699c8b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/a55b1c3047c08111cf226ba31699c8b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤煮开锅，下入黄瓜细面，煮4-5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/140_8474f1873552c093568f5f5291112555.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/8474f1873552c093568f5f5291112555.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/140_d1d3c3cfa0d76eb42aa608e7a4527ab7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/d1d3c3cfa0d76eb42aa608e7a4527ab7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牡蛎粉提味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/140_6b0e08ec1b08151548cd562b2abd02ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/6b0e08ec1b08151548cd562b2abd02ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清热去火龟苓膏</div><div class="menu" id="cookstory">最近天气实在太热，感觉很容易上火，这时候来一碗冰凉的龟苓膏是极好的，享受冰凉口感的同时，对身体也是有好处的。我用的是市售的龟苓膏粉来制作，过程也是非常简单的，大家也来试试这清热去火的龟苓膏吧！方子份量：2人份</div><div class="menu" id="tips">"贴士："龟苓膏室温也是可以凝固的，不过放冰箱冷藏凝固口感更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/b/400_1e1ea28a5550204367c3dc29747c73ab.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">龟苓膏粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">温水</div><div class="majornote">40g</div></div><div><div class="majorTitle">凉水</div><div class="majornote">400g</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将龟苓膏粉20g和温水40g放在锅里先混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_babdf98fa9b045e4d2521c0540bc14ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/800_babdf98fa9b045e4d2521c0540bc14ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入冷水400g，搅拌均匀后开中火，煮1-2分钟左右，期间记得要不断搅拌以免糊锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/140_7fd50fdece35407944fdb12f7a0b5129.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/800_7fd50fdece35407944fdb12f7a0b5129.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到变浓稠，勺子明显感到阻力，而且液体可以粘附在勺子上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/140_d1a40a046104fa1076da3d78e5fb2b8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/800_d1a40a046104fa1076da3d78e5fb2b8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的龟苓膏液体倒入适合的容器中，冷却直到凝固即可，如果想要冰凉口感可以放冰箱里面冷藏凝固。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f58e4fb6ef281192a89039ce1280d17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/800_4f58e4fb6ef281192a89039ce1280d17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食用的时候可以按自己的口味添加蜂蜜调味，还可以加入适量牛奶增加风味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_225ba48602798c31ba2b05fda9373be7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_225ba48602798c31ba2b05fda9373be7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬季缓解咳嗽、清热去火必备 清蒸冰糖橙</div><div class="menu" id="cookstory">冬季天冷，直接吃水果容易胀肚子。尤其是老年人和孩子。那么热着吃，营养丰富，同时还可缓解咳嗽，清热去火。最关键是，超级容易做～</div><div class="menu" id="tips">"贴士："做出来味道甜不甜，除了冰糖的量之外，橙子的选择也很有关系。相信你一定可以找到一款蒸出来非常甜的橙子哟～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/9/400_9c83695998fcb01943d0169f6d0f9a79.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">橙子</div><div class="majornote">2个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">橙子清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/140_fa6d75f5847f04bc9e5c0f400fca2600.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/fa6d75f5847f04bc9e5c0f400fca2600.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开一小片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/140_e5be38538323160c457c5d5652b73807.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/e5be38538323160c457c5d5652b73807.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小刀把果肉划散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_3307a5063824644872dde7a36eef3b5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/3307a5063824644872dde7a36eef3b5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入几块冰糖
为了牙齿健康冰糖不必放太多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/3/140_944f203ef184ee90c76ee7ed42b64cd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/3/944f203ef184ee90c76ee7ed42b64cd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水放蒸锅 水开后再蒸5-6分钟即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_61e51d735c30ce589fac041dabffce7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/61e51d735c30ce589fac041dabffce7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5eea9597444e461679668f56159bbbca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/5eea9597444e461679668f56159bbbca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝汤 吃肉 美味极了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/140_f1ed6f81d31003e93860053d521f5efd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/f1ed6f81d31003e93860053d521f5efd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清热去火莲子百合绿豆粥</div><div class="menu" id="cookstory">从小到大，家里人的早餐一般都是喝粥，一碗白粥，搭配点咸菜或者包子，馒头，简简单单又一餐。感觉近期有点干燥，用“臻米脱糖养生蒸汽饭煲”煲点莲子百合绿豆粥润润肺，还能清心安神。新入手的这款脱糖饭煲除了煲粥，煲汤，还能给宝宝奶瓶，餐具蒸汽消毒，最重要的是这款饭煲具有脱糖功能，经过“煮，沥，蒸”三步还原古法，煮出低糖柴火饭。可以送长辈，高糖人群也可以放心吃饭。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/4/400_5c63d52f98214cd9e1bc4e0ab20691b4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">绿豆</div><div class="majornote">60克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">28克</div></div><div><div class="majorTitle">百合</div><div class="majornote">20克</div></div><div><div class="majorTitle">大米</div><div class="majornote">80克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白色简约时尚的外观，怎么看都觉得好看，触摸式按键，老人家也可以轻松操作。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_044829020ff41d30b7a3bd541fa813d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/800_044829020ff41d30b7a3bd541fa813d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好需要的食材，就几样，都是很普通，菜市场，超市都可以买到的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/7/140_3ec691a04f7ad67124a2cb163cd48537.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/7/800_3ec691a04f7ad67124a2cb163cd48537.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆提前4小时以上浸泡，再放入莲子浸泡2小时以上，夏天的话可以放冰箱冷藏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/140_d1c57726b86f94b1c6a8b9c9c76f7767.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/800_d1c57726b86f94b1c6a8b9c9c76f7767.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">百合浸泡20分钟就可以，购买百合不要买那种发白的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/140_009d69828c0aa215b5386edbd875478d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/800_009d69828c0aa215b5386edbd875478d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">臻米脱糖养生蒸汽饭煲内胆所用材质为304食品级不锈钢，所以不管是家有老人，小孩的都可以放心使用。煲粥不用甑子，只用不锈钢内胆即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/140_cce70c7de7672730e9b1df94bf98e7ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/800_cce70c7de7672730e9b1df94bf98e7ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把大米和浸泡后的所有材料清洗干净，再倒入臻米脱糖养生蒸汽饭煲内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/140_d01d37ed387b2bb95d04f22d3459bb99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/800_d01d37ed387b2bb95d04f22d3459bb99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水，喜欢喝稀点的多加点水，喜欢浓稠些的少放点水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/140_599ed4bcac7ff1a9ccdda8039c0824a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/800_599ed4bcac7ff1a9ccdda8039c0824a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水位不要超过内胆标注的最高水位线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/140_c18658c8f32e97780535921252675ac2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/800_c18658c8f32e97780535921252675ac2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按功能键，选择“煮粥”，再按开始就可以了，也可以晚上准备好食材，按预约键，最长可以预约12小时，这样早上可以多睡一小时，醒来就可以喝到暖暖的营养粥了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/140_80fe08211a1ea2aebaf295884a8680a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/800_80fe08211a1ea2aebaf295884a8680a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想吃甜的可以加点小块的冰糖焖几分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/140_cb202ab251c8e64824daa74c68c6d96b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/800_cb202ab251c8e64824daa74c68c6d96b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清热降火的莲子百合绿豆粥就搞定了，老少皆宜，就像“臻米脱糖养生蒸汽饭煲”，除了煲粥，还能煮脱糖饭，杂粮饭，煲汤，宝宝奶瓶消毒都可以哦，一锅多用，省钱省心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/140_1f52973fd217e5646431561f18331d92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/800_1f52973fd217e5646431561f18331d92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清热去火——脆爽三丝</div><div class="menu" id="cookstory">这道菜，口感清脆，味道微甜，很爽口，我喜欢做这道菜的主要原因是做法很简单，十分钟就搞定了。清热去火的功效很好，脸上长痘痘的亲们可以试试哈。</div><div class="menu" id="tips">"贴士："1.切各种丝用削皮器省时又省力，刀工差就用这个，切出来的丝很漂亮

2.苦瓜是不能直接切成丝的，最好用削皮器削成片，再用刀切几下改成丝。

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/6/400_adbb4e3f6607fc7ca9248da3365e8706.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用削皮器把苦瓜削成薄片，再改刀切成长条，放入冰水浸泡5分钟。一定要用冰水，或者在冰箱里冷藏半小时，这样可以去除苦瓜的苦味，而且不影响清脆的口感。捞出控干水分。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/a/140_da88039a9119c364ed8a3b5eaa04ba8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/a/800_da88039a9119c364ed8a3b5eaa04ba8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜用削皮器削成细长的黄瓜丝，这个过程，像我这样的懒妈妈用菜刀切是不可能完成的任务。用削皮器省时又省力。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/140_5f802479528cd12adb2cdb3a94ed738a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/800_5f802479528cd12adb2cdb3a94ed738a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜用削皮器削成细长的胡萝卜丝。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/140_e339d15e7255e9a8be1ae519c504066f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/800_e339d15e7255e9a8be1ae519c504066f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味：把处理好的原材料加入盐，白糖，花椒油，蒜末，拌匀装盘即可。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/140_410421c86dc187db2ab6432a217ff732.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/800_410421c86dc187db2ab6432a217ff732.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清热养肝去火菊花莲子羹</div><div class="menu" id="cookstory">春五行属木，肝也属木，春气通肝食油腻、熬夜更易肝火旺所以要食的清淡、喝点花茶、坚持泡脚更要早睡养阳气</div><div class="menu" id="tips">"贴士："百合和莲子少放一点，多了感觉腻</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/8/400_d68d4dd00daae4117f5f3c7839d83ab8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">菊花</div><div class="majornote"></div></div><div><div class="majorTitle">莲子</div><div class="majornote"></div></div><div><div class="majorTitle">银耳</div><div class="majornote"></div></div><div><div class="majorTitle">百合</div><div class="majornote"></div></div><div><div class="majorTitle">冰糖</div><div class="majornote"></div></div><div><div class="majorTitle">枸杞</div><div class="majornote"></div></div><div><div class="majorTitle">梨</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先放莲子和梨熬住二十分钟，后放入百合，银耳，菊花，冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b9cf3f2dfde1f3d700360b388e6aa45a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/800_b9cf3f2dfde1f3d700360b388e6aa45a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半小时后，盛出加入枸杞点缀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/140_a64fdbd482e288bd02ef0b43d9f9a037.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/800_a64fdbd482e288bd02ef0b43d9f9a037.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清热去火桂花莲藕羹</div><div class="menu" id="cookstory">北方的冬天用一个词形容就是“天干物燥”，来暖气后更是如此，so一不小心我就上火了。往常说到清热去火大家都会说喝点绿豆汤，不过冬天了还是来点不一样吧。莲藕同绿豆一样具有清热去火，健脾开胃的功能。同时因为莲藕中富含铁、钙等微量元素，有明显的补血益气、增强人体免疫力的作用。甄嬛传里面就有不少小主喜欢用莲藕做的甜点。不过冬天了，还是喝点热饮舒服，用莲藕和浸泡后的糯米一起，加一点桂花和枸杞做成好喝的桂花莲藕羹，既可以清热去火，还可以喝出好气色，一举两得。</div><div class="menu" id="tips">"贴士："1.制作桂花莲藕羹用到了美的破壁料理机的“米糊”功能。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/8/a/400_78238c2647b5dd48e74e2565ee4920aa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">九孔莲藕</div><div class="majornote">150g</div></div><div><div class="majorTitle">糯米</div><div class="majornote">40g</div></div><div><div class="majorTitle">水</div><div class="majornote">1000ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/a/140_3260f6a2d1b0532d367a31826d5b497a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/a/800_3260f6a2d1b0532d367a31826d5b497a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕用筷子将藕孔里面的会冲洗干净，去皮后切丁。糯米提前浸泡2小时左右（可省略），枸杞冲洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/140_5b52c24cbd1dd5a7f753e05c7e1b29f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/800_5b52c24cbd1dd5a7f753e05c7e1b29f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">藕丁、糯米、水、冰糖放进料理机的搅拌杯中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/140_06eb6d04744d76600bc06e2ca71feb15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/800_06eb6d04744d76600bc06e2ca71feb15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择“米糊“功能，按下启动键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_06b5f968f7a95581eecf6cd67ccb2787.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/800_06b5f968f7a95581eecf6cd67ccb2787.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待料理机提示剩余时间2分钟时将桂花、枸杞放进搅拌杯中一起加热，等机器发出滴滴声后即可饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/140_c36f3057f86257afe3f9c94b5fa24c3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/800_c36f3057f86257afe3f9c94b5fa24c3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食-它是秋天的应季菜，清热去火又防燥</div><div class="menu" id="cookstory">微信公众号“宝宝营养辅食”，收录了我给宝宝做过的1000道营养辅食，有了这1000道辅食菜谱，不再为宝宝吃啥而发愁。小思妈妈会在这个公众号分享6-24个月的宝宝辅食。</div><div class="menu" id="tips">"贴士："藜麦煮熟后会出现小白芽，说明藜麦有活性是正常的现象哟~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/2/400_369db6ca763ae8639bd9b944c88d7fd2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">宝宝粥米</div><div class="majornote">20克</div></div><div><div class="majorTitle">白藜麦</div><div class="majornote">8克</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">10克</div></div><div><div class="majorTitle">小油菜</div><div class="majornote">10克</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材的重量，仅代表制作量，不代表宝宝的添加量。



准备食材：宝宝粥米20克、白藜麦8克、莲藕10克、小油菜10克，猪肉30克、姜2片。



PS：藜麦的营养价值比较丰富，所以在粥里我总会加上少许。如果家里没有可以不加。或者换成其他杂粮，还可以预防宝宝便秘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c48e07bb8ce4ab560eb770d48469c460.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/800_c48e07bb8ce4ab560eb770d48469c460.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把莲藕切得碎碎的。



PS：莲藕尽量切得碎一些，避免咀嚼不好的宝宝噎到。



为什么不把莲藕和猪肉小油菜一起搅打呢？因为我家宝宝很喜欢吃起来爽脆的口感，而且能够锻炼宝宝的咀嚼，所以我专门挑出来，没有打泥。



如果宝宝咀嚼不好，想要一起打泥也是可以的哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b2e8e3b230c847dbc9843b6ff6008d26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/800_b2e8e3b230c847dbc9843b6ff6008d26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把小油菜焯开水，切碎。



PS：小油菜要先焯一下开水，去除绿色蔬菜上的残留农药和亚硝酸盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9bb5aec18f0fcaf015da6194cb9a8922.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/800_9bb5aec18f0fcaf015da6194cb9a8922.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪肉切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/140_62c3038d93ca900083c52b22b76cd359.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/800_62c3038d93ca900083c52b22b76cd359.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪肉放入锅中，加入2片生姜，倒入凉水，把猪肉焯出血沫，焯熟。



PS：猪肉和青菜是不同的，需要用凉水来焯，才能慢慢的把猪肉中的血水焯出来。加上两片姜，还能够起到更好的去腥效果呢~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_da70dcbeb6fd70f2f5574a928d6e4578.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_da70dcbeb6fd70f2f5574a928d6e4578.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪肉焯至熟透，泛白即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2a16c2ae87e770a57ef7785da26cd35e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/800_2a16c2ae87e770a57ef7785da26cd35e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪肉和小油菜一起放入搅拌机，加入少许温水。



PS：我大约加入了100克温水，能够把猪肉和小油菜打成泥即可。



咀嚼不好的宝宝也可以把莲藕一起加入打泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/140_b8a4dcfb9f74141700b0e8adff4444b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/800_b8a4dcfb9f74141700b0e8adff4444b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪肉和小油菜搅打细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/140_944faa1f52eeeebc34f71f30fc048da8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/800_944faa1f52eeeebc34f71f30fc048da8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样猪肉菜泥就做好了。



PS：小宝宝吃，这样的菜泥还可以泡上米粉来吃，宝宝就不会嚼不动肉肉了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5b099d09138608a03792594b92f9f35c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/800_5b099d09138608a03792594b92f9f35c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把藜麦提前浸泡2个小时，宝宝粥米淘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/140_bfc1899c65a1d70c1f506f42531af0de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/800_bfc1899c65a1d70c1f506f42531af0de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将藜麦和宝宝粥米一起放入锅中，加入清水，大火烧开后转小火，煮成米粥。



PS：藜麦煮熟后会出现小白芽，说明藜麦有活性是正常的现象哟~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/140_b61fd57e83098793a6150061cfc903d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/800_b61fd57e83098793a6150061cfc903d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到粥煮熟了，把莲藕碎加入煮好的粥里，搅拌均匀多煮一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/140_1f6e68cee27e94f78a97dd7a7774ba13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/800_1f6e68cee27e94f78a97dd7a7774ba13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着加入猪肉蔬菜糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bf2b500c802b177f3aa6f7c0757dc50d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/800_bf2b500c802b177f3aa6f7c0757dc50d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再煮一会，熟透即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/140_fb15e0b6ad1edb1f9439d6fdb64d8750.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/800_fb15e0b6ad1edb1f9439d6fdb64d8750.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕清爽，猪肉味香，而且猪肉经过打泥处理，变得特别好嚼，不用担心宝宝嚼不动肉肉呢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_ac6a1511abd7a8005cde088a39b9adae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_ac6a1511abd7a8005cde088a39b9adae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【麦冬杨桃汤】 润肺养阴 益胃生津 安神养心 清热去火</div><div class="menu" id="cookstory">很多人把杨桃买回来直接吃，实际上，杨桃还可以煲成汤来吃，比如杨桃瘦肉汤、杨桃炖牛腩汤、麦冬杨桃汤等等，这样的吃法不仅更加香，也能够更加充分的吸收营养，对身体滋补效果很好。杨桃是一种大家都喜欢吃的水果，口感清甜，不是特别的甜，适合糖尿病人食用，还能有利尿消肿的作用，听说杨桃还能驱虫，适合小孩子吃。杨桃的食用方法也有很多，来介绍杨桃桂圆甜汤的做法，可以有清热利尿的作用，还能养心安神。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/5/400_40fafef757cc60c48f05482fc9669fc5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">麦冬</div><div class="majornote">15克</div></div><div><div class="majorTitle">天冬</div><div class="majornote">10克</div></div><div><div class="majorTitle">杨桃</div><div class="majornote">一颗</div></div><div><div class="majorTitle">紫苏梅</div><div class="majornote">5克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">食用盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将天冬和麦冬放入纱布袋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/140_0e8c4d361caa367733e37f64b61f2526.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/0e8c4d361caa367733e37f64b61f2526.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杨桃表皮以少量的盐搓洗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1d407b4c1a252783ddc2c87f7b5262a5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/1d407b4c1a252783ddc2c87f7b5262a5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切除头尾，再切成片状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_571927daa598a6756f402c6bf9a0e042.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/571927daa598a6756f402c6bf9a0e042.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将药袋与杨桃放入锅中，以小火煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/140_f3876fc04349fd93add122c8c19d64bf.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/f3876fc04349fd93add122c8c19d64bf.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖搅拌溶化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8f2dc5bb1cacc12b3355eb602ad97641.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/8f2dc5bb1cacc12b3355eb602ad97641.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出药材，加入紫苏梅拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/140_8cfb34ca46eff9838c06be7d5473db05.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/8cfb34ca46eff9838c06be7d5473db05.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待温后即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/140_9468752e196ca3dc4c52dd80d9d0bc15.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/9468752e196ca3dc4c52dd80d9d0bc15.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>